Mixed Martial Arts: An Introduction

By Dr Harold Jones

Martial Arts Techniques and Training Plans for MMA
There is a lot to learn when it comes to martial arts. Because there are many techniques it is impossible to learn all of them. It is best to specialise in areas such as cage fighting or wrestling.

One of the most popular reason people learn about this topic is self defense. You can learn karate or hand to hand combat. Various techniques are useful for various purpose and they are not universal. Some styles can be used when on the ground but may not be useful for disarming a person that has a weapon.

The hand to hand combat is used specifically to protect yourself. It has easy moves that are easy to learn but incorporates the most effective and tough techniques. Some of the techniques are used in various types of martial arts like mui thai and thai kick boxing as well as cage fighting.

Gravity can be used to your benefit by learning how to get someone down onto the ground to protect your well being. The most important technique is the claw and it is popular for women who wish to defend themselves from an attacker. Push on the chin of the attacker and shove his or her head back. Put as much force into it as possible. This will stop the criminal in his or her tracks.

Mixed Martial Arts Training
This a type of plan that incorporates various areas of fitness and training for strength conditioning. It includes factors such as your diet, physical power level, strength and endurance. Various techniques from different martial arts are put together into one.

Whether you are an athlete or not, you must always have a healthy diet that includes protein and carbohydrates in order to eliminate unnecessary fats but in moderation. Fruits and vegetables have important nutrients the body needs.

Because the moves take place very fast you must have power to perform the kicks or to perform any other moves in the sport. Fast body movements are important to moderate your weight balance. Using your muscles to the fullest extent when required is also a major factor.

Endurance is important to withstand the force of the opponent you are up against. You must have strength to withstand the kicks and other techniques used on your body by the other party. If you are not strong, you have no chance of winning.

For a wealth of information on all martial arts see: http://www.pathwaytofitness.com/ For specific information on muay thai see: http://www.pathwaytofitness.com/muay-thai/

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